Yes, people do need sunlight every day—or at least regularly—to maintain optimal physical and mental health. Sunlight supports vitamin D production, improves mood, regulates sleep, and offers numerous other benefits...

Testosterone and exercise plays a crucial role in enhancing exercise performance, muscle growth, fat loss, and overall well-being...

You can definitely use sugar and milk with your pre-workout coffee, but adjust based on your goals...

Coffee, with its rich caffeine content, is more than just a morning pick-me-up. It’s a versatile and effective tool for athletes seeking to enhance endurance, strength, focus, and fat metabolism. Caffeine boosts however, like any supplement, should be used responsibly and tailored to individual tolerance levels...

To fully utilize fat burn with catecholamines, choose exercise types and routines that maximize their release, such as HIIT, fasted exercise, and strength training with short rest periods...

Adrenaline vs cortisol; Understanding the differences between adrenaline and cortisol is crucial for appreciating how our bodies respond to both immediate challenges and longer-term pressures...