Day September 7, 2022

FAQs

What is core exercise?

The core region consists of your abdomen, ribs, back, pelvis and hip. Core exercise is any exercise that engages your abdominal, side, back/spine and pelvic muscles. These muscles are needed to strengthen your core and stabilize your hips, pelvis and…

Johan van Wyk, BSc Sport Science
September 7, 2022

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