Day September 26, 2022

FAQs

What are my ‘lats’, and should I be exercising them?

Latissimus dorsi are your 'lats' muscles and this is a flat V shaped muscle connecting your arms and shoulders at the side to your vertebral column at the back and running down all the way to the hips where it shares attachments. It’s the largest muscle in...

Johan van Wyk, BSc Sport Science
September 26, 2022

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