Day September 27, 2022

Muscles & Body

What is my Lumbar Spine and where is it located?

The lumbar spine provide stability to your back and spinal column and is the balancing centre of your body. Many ligaments and muscles are attached to the lumbar spine and together they are responsible for basic mobility like walking, sitting, lifting and...

Johan van Wyk, BSc Sport Science
September 27, 2022

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