Day September 29, 2022

Core Strength

The link between a healthy core and breathing

Breathing right will produce more efficient lungs to fully oxygenate the body producing healthy cells. Breathing engages the lungs where it takes in oxygen and gets rid of toxins at the same time. Together with the lungs, the diaphragm and intercostal muscles work together to inhale fresh air and exhale toxic air....

Johan van Wyk, BSc Sport Science
September 29, 2022

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