Day October 17, 2022

Exercise Types

Single-joint vs multi-joint exercises

Isn’t any kind of exercise good just as long as you train regularly? Sure, any exercise in most cases is better than none. We will be discussing the benefits of doing certain types of exercise routines over others. Depending on what kind of outcome you are looking for, there might be more efficient exercises than the ones you are doing....

Johan van Wyk, BSc Sport Science
October 17, 2022

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