Day October 28, 2022

Sprinting is one of the best fat-burning exercises out there with so many benefits. By sprinting I don’t mean running/jogging but sprinting flat out. Many of us might think sprinting like Usain Bolt is just for professionals. Many might be afraid of trying to sprint again because decades might have passed since you last sprinted. Sure, jogging and cycling have their place and are good for endurance and breaking down....