Day December 3, 2022

FAQs

What is hypertrophy during exercise?

According to the definition, hypertrophy is the enlargement of an organ or tissue through the increase of its cell size. This must not be confused with hyperplasia. Hyperplasia is the enlargement of an organ or tissue through the increase in the reproduction rate of its cells, thus increasing in cell number.

Johan van Wyk, BSc Sport Science
December 3, 2022

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