Day December 10, 2022

FAQs

Why do we involuntary stretch when we wake up?

Do you ever wonder why in the morning when you just woke up before you can even start to plot the day’s activities…suddenly your body overrides you and take over without permission and do a full stretch from your head to your toes. But geez it feels so good!

Johan van Wyk, BSc Sport Science
December 10, 2022

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