Day July 1, 2024

Exercise Types

What Are the 5 Best Exercises for Burning Calories?

Choosing the right exercises for burning calories involves finding activities that are enjoyable, sustainable, and fit into your lifestyle. Running, HIIT, cycling, swimming, and jumping rope are all excellent choices that offer high calorie-burning potential.

Johan van Wyk, BSc Sport Science
July 1, 2024

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