Day October 2, 2024

Core Strength

Seven of the Most Popular Core Exercises done at Home

Described in detail to give you a comprehensive understanding of each: Seven of the most popular core exercises that we found were; Plank, Crunches, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers and Side Plank.

Johan van Wyk, BSc Sport Science
October 2, 2024

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