Day November 13, 2024

Muscles & Body

Harness the Hormonal Edge: Ignite Your Fat Burn with Catecholamines

To fully utilize fat burn with catecholamines, choose exercise types and routines that maximize their release, such as HIIT, fasted exercise, and strength training with short rest periods.

Johan van Wyk, BSc Sport Science
November 13, 2024

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