Day November 27, 2024

Health & Nutrition

Harness the Energy Within: How Caffeine Boosts Your Workout Potential

Coffee, with its rich caffeine content, is more than just a morning pick-me-up. It’s a versatile and effective tool for athletes seeking to enhance endurance, strength, focus, and fat metabolism. Caffeine boosts however, like any supplement, should be used responsibly and tailored to individual tolerance levels.

Johan van Wyk, BSc Sport Science
November 27, 2024

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