Described in detail to give you a comprehensive understanding of each: Seven of the most popular core exercises that we found were; Plank, Crunches, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers and Side Plank.
Sprinting is one of the most complete full-body workouts out there, building muscle and burning fat is the name of the game. Sprinting does engage your core muscles to a big extend and your core muscles need to support the big and powerful movements of sprinting and giving it your all....
Breathing right will produce more efficient lungs to fully oxygenate the body producing healthy cells. Breathing engages the lungs where it takes in oxygen and gets rid of toxins at the same time. Together with the lungs, the diaphragm and intercostal muscles work together to inhale fresh air and exhale toxic air....
