Do I need a gym to strengthen my core?

There are a variety of exercises you can do to strengthen your core right at home. Needing only a small space on the floor, or using furniture like chairs or tables to support you while your core is still weak. When you get more advanced you can purchase some weights or simple equipment to make exercise more fun at home.

Most effective core exercises at home would be planking and crunches, where there is a variety of exercises for both of them. There are also a wide variety of standing up core exercises with or without weights.